Peanut Oil For Sale What Makes Olive Oil Stand Out From The Other Oils?
What makes olive oil stand out from the other oils? - peanut oil for sale
I checked the nutritional value of different oils in the supermarket sales @ canola, peanuts, vegetables, corn oils. They all have the same number of calories and the same number of grams of fat per serving.
But why say all that olive oil is healthy for our body?
Please give me a detailed description of the course.
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3 comments:
There are 3 types of fats: saturated, monounsaturated and polyunsaturated fatty acids.
Saturated fats are the bad kind, clog the arteries. Olive oil contains less of this in comparison with other oils, and has more monounsaturated fatty acids. Monounsaturated fats are actually good for the heart because it reduces cholesterol. Olive oil is also rich in antioxidants, which remove the harmful cancer-causing free radicals in the body.
Perhaps oils have higher amounts of antioxidants to other types of oil in comparison ..
It is made from olives ....
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